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Phase 1: To Be Followed Smelt, Sole, Sword Fish, Tilapia, Tuna (Red Tuna-1 x per week) Trout, Turbot, Whiting, Walleye, Wild Salmon (1 x per week) Seafood: Crab, Crawfish, Clams, Lobster, Mussels, Oysters, Shrimp, Meal ideas with or without Ideal Protein Gourmet Foods can be found in our ... Access Doc
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I.e. 140 lb person should eat at least 70 grams of protein per day) The following is an example of typical day on Phase 4. You may however, It’s much easier to control fat intake when you dine in. For example, back on Phase 1 of the Ideal Protein Protocol. ... Access Document
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Protein For Bodybuilding: How Much Is Too Much?
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How To Calculate Your Protein Needs - About.com Health
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Special Article - Princeton University
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What Is Protein?
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DAILY CARBOHYDRATE AND PROTEIN INTAKE CARB AND PROTEIN DAILY INTAKE BASED ON IDEAL BODY WEIGHT Body Weight 150lbs 200lbs 250lbs Moderate carbohydrate days ... Retrieve Full Source
Low-carbohydrate Diet - Wikipedia, The Free Encyclopedia
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How Many Calories Should A Man Eat Per Day To Lose Weight
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Current protein intake In America: Analysis Of The National ...
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