Thursday, October 29, 2015

How To Do Ideal Protein Diet

How To Do Ideal Protein Diet Pictures

Ideal Protein Recipe Ideas
Chili Pizza (Phase 1 Compatible) Yield: 2 medium pizzas, equivalent to 2 Ideal Protein Diet protein food portions • 1 Ideal Protein Maple Oatmeal (preferably sweetened) ... Return Document

Images of How To Do Ideal Protein Diet

AlternativePlan*,Phase1* - Ideal Protein
1 Ideal Protein Food 1 Group Choice 2 Cups of Select Vegetables Unlimited Lettuce 1 Natura Omega 8 oz of Fish, Seafood, Beef, Poultry, Pork or Veal 1 Group Choice 2 Cups of Select Vegetables Unlimited Lettuce 2 Natura Cal-Mag 1 Natura Multi-Vita ... View Document

How To Do Ideal Protein Diet Pictures

Premier Healthcare Is Unveiling Its New diet Program In ...
Dr. David Blemker, a Premier Healthcare Cardiologist, lost 6 inches in 8 weeks on the Ideal Protein diet! To read these and others’ testimonials visit: premierhealthcareblog.wordpress.com, category: Ideal ... Fetch Content

How To Do Ideal Protein Diet

Low-carbohydrate diet - Wikipedia, The Free Encyclopedia
Low-fat diets, diets high in protein, Mediterranean diet, or diets aiming at low glycemic indices. such as potatoes and carrots, have high concentrations of starch, as do corn and rice. Most low-carbohydrate diet plans accommodate vegetables such as broccoli, spinach, cauliflower, and ... Read Article

How To Do Ideal Protein Diet Photos

SUCRALOSE CONCERNS AND THE IDEAL PROTEIN WEIGHT LOSS METHOD
THE IDEAL PROTEIN DIET is a strict, medically derived protocol with a beginning and an end! They do not have to consume these products for the rest of their lives, although some chose to supplement their diet with a pack or two of our foods per day. So in ... Read More

Images of How To Do Ideal Protein Diet

How Your Body May Initially Respond - Institute Of Health ...
While on the Ideal Protein Weight Loss Method, your daily food regime is dramatically altered For years, sometimes decades, a typical diet consisting of a lot of fast sugars is consumed. We know these will be used as the first source of energy by the body. ... View This Document

How To Do Ideal Protein Diet Photos


IDEAL PROTEIN – NUTRITIONAL FACT SHEET No more than 1 starred (*) items a day, and no more than 2 starred (**) a week. Products Calories Protein (g) Fat (g) Carbs Sugar Fiber Sucralose Sodium (mg) Gluten Free Double ... View Full Source

How To Do Ideal Protein Diet Photos

Ideal Weight Laurel 104 E. 1 Street - Montana Diet Center
Offering the Ideal Protein Weight Loss Program if you cheat a little on the Ideal Program you will still lose weight. That's a good thing, right This is your last diet! We know the Ideal Protein program works not only because of 30 years of experience and millions of successful ... Access Content

Photos of How To Do Ideal Protein Diet

Human Nutrition - Wikipedia, The Free Encyclopedia
The omega-3 eicosapentaenoic acid (EPA), which can be made in the human body from the omega-3 essential fatty acid alpha-linolenic acid (LNA), or taken in through marine food sources, Protein consumption leads to an increase in IGF-1, which plays a role in cancer development. ... Read Article

How To Start The Protein Power Diet - About.com Health
How do you go about "doing the Protein Power Diet"? How Much Protein Do You Need? List of High Protein Foods and the amount of protein in each; 4) Plan Ahead It's very important when starting out on a new way of eating to plan your food ahead of time. ... Read Article

How To Do Ideal Protein Diet Photos

The Ideal Protein Weight Loss Method
That this is not a high protein diet. We give only the minimum and we do this to spare the muscle. Loss of muscle is unacceptable to us during a diet. ! Ideal Protein has also developed an Alternative Plan which is suitable for Type I diabetics. ... Return Doc

Pictures of How To Do Ideal Protein Diet

Gout.Kidney Stones & Ketonic Diet
1 GOUT, KIDNEY STONES AND THE KETOGENIC DIET By Michael P. Ciell, R.Ph. Chief Science Officer & Vice President of Clinical Operations By far the biggest concern voiced against the Ideal Protein Program is the notion that a protein-based, ... Get Document

Pictures of How To Do Ideal Protein Diet

AN EXPLANATION OF PHASE 3 OF THE IDEAL PROTEIN ...
Phase 3 is a concept unique to the Ideal Protein Weight Loss Method and arguably the most important part of the Ideal Protocol. This phase always stop "the diet part" I gain the weight right back!". ... Access Content

How To Do Ideal Protein Diet

Phase 1 To Be Followed Until 90% - SlimDown4Life
Meal ideas with or without Ideal Protein Gourmet Foods can be found in our Recipe Books. 02/07/11 Breakfast Lunch Dinner Snack Compulsory Daily Additions Begin Drinking Water 1 Ideal Protein Food Phase 1 Author: Wendi Eeet Created Date: ... Fetch Document

How To Do Ideal Protein Diet Pictures

FEMALE ISSUES AND THE IDEAL PROTEIN DIET
1 FEMALE ISSUES AND THE IDEAL PROTEIN DIET By: Michael P. Ciell, RPh., V-P of Clinic Operations, Ideal Protein Preface The female hormonal system is arguably far more complicated than that of the male. ... Content Retrieval

How To Do Ideal Protein Diet

Www.idealprotein - Lourdes Health Network
Ideal Protein foods are also crucial to the immune system, Ideal Weight Management Center Rutherford College, NC I came across a diet plan called Ideal Protein Weight Loss Method and I started my research. I was surprised ... Read Content

How To Do Ideal Protein Diet Pictures


How is the Ideal Protein weight loss method different from other protein protein diet. The Ideal Protein weight loss method offers the optimal quantity of proteins, • Work toward your future success in maintaining your ideal weight ... Fetch Document

How To Do Ideal Protein Diet Photos

Zip Tie
Title: Zip Tie Designer: marta.drzymala@gmial.com Firm: CDA&I Description: Inspired from street art installations, Zip Tie captures the dynamic city, geometry in motion. ... View Video

Pictures of How To Do Ideal Protein Diet

Fat Man Diet Review - Ideal Protein Diet - YouTube
Answers To: Is the Ideal Protein diet for me? Should I do the Ideal Protein diet? What is the Ideal Protein diet? Is the Ideal Protein Diet right for me? Ide ... View Video

How To Do Ideal Protein Diet Photos

Soy Protein Implications - IHP Weight Loss, Plano, Texas
5 Acid / base balance also plays an important role in adequate oxygenation. The IDEAL DIET, with its high alkaline mineral content and required supplements, help keep the blood's ... Read Document

How To Do Ideal Protein Diet Pictures

Ideal Protein Diet - YouTube
The Ideal Protein Diet is quick and healthy with long lasting results. Most dieters lose 3 to 7 pounds per week. This program mainly promotes fat loss, while helping to maintain muscle mass. The protocol helps to tone skin, reduce cellulite, maintain vitality and energy and acts as a ... View Video

How To Do Ideal Protein Diet Photos

Phase 3 - Resetting The Pancreas - Chiropractor In LaPorte, IN
The most important part of the Ideal Protein Protocol. This phase (except for clients engaged in the “Cellulite Protocol” are required). calorie diet during the next maintenance phase. One-Time Initial Weight Gain ... Retrieve Here

How To Do Ideal Protein Diet Images

Ideal Protein Weight Loss Method FAQ’S - Protocol
5 12. Why is Sea Salt compulsory during the Ideal Protein Weight Loss Method? The USDA (U.S. Department of Agriculture Food Guide) recommends that people ... View This Document

How To Do Ideal Protein Diet Photos

Molly Sims And Harley Pasternak Inspire Consumers To Overcome Everyday Obstacles And Fuel Their Journey To Success
MODESTO, Calif., Nov. 11, 2015 /PRNewswire/ -- The journey to success is different for everyone—whether it's feeling less stress, getting that promotion, losing a couple of pounds, or just getting the kids to school on time—but maintaining a healthy lifestyle is the common denominator that fuels success.. To share how they keep balance while juggling their careers and parenthood, Molly Sims and ... Read News

How To Do Ideal Protein Diet

Ideal Protein Weight Loss Method FAQ’S - Protocol
• The Ideal Diet aims at reducing carbohydrates and fats, not protein. diet nor a hyper protein diet. The Ideal Protein Weight Loss Method offers the optimal quantity of proteins, vitamins and minerals required to ensure the proper ... View This Document

How To Do Ideal Protein Diet Pictures

Dave Anderson's Forest Journal Everything Bears Need Is In The Forests
It was troubling to learn recently about a family of black bears 8212 the mother sow with four cubs dubbed the 'Jackson Five' 8212 that were likely compromised by people intentionally feeding them. Eventually, the mother bear began breaking into homes in and around Jackson before she was legally shot by a hunter. ... Read News

How To Do Ideal Protein Diet Photos

Ideal Protein Weight Loss Method - Weight” No Longer, LLC
Neither protocol are considered a hypo protein diet, nor a hyper protein diet. The Ideal Protein Weight Loss Method offers the optimal quantity of proteins, vitamins and minerals Ideal Protein envelope is the equivalent, nutritionally, to a chicken breast, ... Fetch This Document

Pictures of How To Do Ideal Protein Diet

THE IDEAL PROTEIN DIET: AN OVERVIEW - Simply Ideal Weight Loss
1 THE IDEAL PROTEIN WEIGHT-LOSS METHOD: AN OVERVIEW By Micheal P. Ciell RPh. - Ideal Protein Clinic Director The IDEAL PROTEIN WEIGHT-LOSS METHOD is a medically designed protocol that results in ... Access Doc

List Of Ideal Protein Products

Refrigeration: October 2013
Refrigeration: October 2013 Refrigeration ... View Video

List Of Ideal Protein Products

1. Present The Principles Of Food Management Related To ...
Cholesterol is found in animal products only. There is no cholesterol in: fruits vegetables kidney complications of diabetes. The best method to reduce protein intake is to decrease portion size (e.g., Food Management and Diabetes The purpose of this food list is to give ... Read More

List Of Ideal Protein Products

Ideal Amino Acid Profile For Poultry - CIHEAM
Ideal amino acid profile for poultry Schutte J.B., De Jong J. in Brufau J. (ed.), Tacon A. retained in animal products, protein/amino acid supply to the requirements so as to obtain the lowest level of N output. ... View Full Source

Images of List Of Ideal Protein Products

Whole Grains, A To Z
Whole Grains Council / Oldways • 266 Beacon St., Boston MA 02116 • www.wholegrainscouncil.org Whole Grains, A to Z AMARANTH (Amaranthus spp.) Amaranth was a staple of Aztec culture, until ... Document Retrieval

Sports Nutrition - Protein Needs For Athletes
Coming mostly from animal products such as meat, fish, and Protein Needs for Athletes. Athletes need protein primarily to repair and rebuild muscle that is broken down during exercise and to help optimizes carbohydrate storage in the form of glycogen. Protein isn’t an ideal source ... Read Article

Pictures of List Of Ideal Protein Products

Ideal Protein Diet Information
Tone men after ideal protein diet information how to burn lower stomach fat fast of medical products is diabetic ideal protein diet information polyculture has much prompted incorporation diabetic diet plan pdf potential and ... Get Document

Refrigeration: Recipes Require No Refrigeration
However, such products generally sell at a premium price and require refrigeration. Tain protein, have a long lasting Ideal Refrigeration Morris Plains; Bms Refrigeration; Effect Refrigeration Microbial Growth; ... Read Article

List Of Ideal Protein Products Photos

WHAT CAN I EAT? YOLI YOLI - Better Body Recipes
Protein-only days as well. These recipes will give you some great ideas. Take twenty minutes and go to the internet and Protein-only day or meal day (ideal for protein day if you take the flour out) number of servings: 12 Ingredients ... Get Document

Pictures of List Of Ideal Protein Products

"The Big Biz Show" Interview With Derinice President And CEO, Anatoly Derin Now Available For Online Streaming
The Big Biz Show, an Emmy Award-winning nationally syndicated radio and TV show, is proud to announce the recent interview with Dërinice President and CEO, Anatoly Derin, is now available for online streaming. ... Read News

Images of List Of Ideal Protein Products


Hilmar Ingredients: Whey Protein Product List Hilmar™ 8200 is a whey protein concentrate ideal for use in applications that require heat stability. All products are Kosher and Halal approved, GMO free and EU conforming. Title: ... Retrieve Document

Images of List Of Ideal Protein Products

Bariatric Surgery : Diet - Albany Medical
Bariatric Surgery: Diet Albany Medical Center Department of Surgery . Division of The foods that contain the highest amounts of protein are meat and dairy products. One ounce of meat contains 7 grams of protein and 1 cup of milk or yogurt contains 8 grams of protein. Other foods like ... Retrieve Full Source

List Of Ideal Protein Products Images


Hilmar™ 8200 is a whey protein concentrate ideal for use in applications that Hilmar™ 9400 is a highly functional whey protein isolate, its excellent clarity in All products are Kosher and Halal approved, ... Fetch Here

Dining Table Furniture: Its Got Legs Dining Table
They decided the dining room needed two rolling carts — one for a large protein, such as that Fetch Content. HOW TO GIVE YOUR CAT A PILL - University Of Pittsburgh Pry claws from back legs out of your arm. ... View Video

List Of Ideal Protein Products Images


PROTEIN – WHICH IS BEST? Jay R. Hoffman and Michael J. Falvo The Department of Health and Exercise Science, The College of New Jersey, Aside from these products, vegetable protein can also be found in a fibrous form called textured vegetable protein (TVP). ... View Doc

List Of Ideal Protein Products

Protein, Fat And Carbohydrate Chart - Precision Nutrition
Carbohydrate portion should be relatively smaller. 2. (olive oil, nut oil, seed oil) will provide more protein and Þber. Protein, Fat and Carbohydrate Chart © 2012 Precision Nutrition precisionnutrition.com C ARBOHYDRATE C HART FOR FAT LOSS AND M USCLE G AIN FOOD TYPE EX ERCISE RECOVERY DRINK ... Fetch This Document

Photos of List Of Ideal Protein Products

Turing Pharmaceuticals AG Announces Third Quarter Business Highlights And Financial Results
ZUG, Switzerland, Nov. 12, 2015 /PRNewswire/ -- Turing Pharmaceuticals AG, a privately-held biopharmaceutical company focused on developing and commercializing innovative treatments for serious diseases and conditions, today announced financial results and operational highlights for the quarter ended September 30, 2015. Toxoplasmosis is on the Center for Disease Controls' list of neglected ... Read News

Pictures of List Of Ideal Protein Products

Broiler Nutrition Supplement - Aviagen
Arbor Acres Broiler Nutrition Supplement Protein and Amino Acids Balanced Protein (BP). The Ideal Amino Acid Profile described Other products of possible use in broiler production include essential oils, nucleotides, ... View Full Source

List Of Ideal Protein Products Photos

Bitterness Of Soy protein Hydrolysates According To Molecular ...
Bitterness of soy protein hydrolysates according to molecular weight of peptides various functional properties of soy protein, ideal food systems for the property, and soy protein products in which the property is performed. Increased solubility, water absorption and binding, ... Get Doc

List Of Ideal Protein Products Pictures

Diabetes: Carbohydrate Food List
Diabetes: Carbohydrate Food List 1. Bread Products Portion Size Carbs (g) Bagel – Lender’s frozen 1 plain bagel 30 Bagel – Panera 1 plain bagel 60 Bread 1 regular slice 15-23 Bread Diabetes: Carbohydrate Food List - 4 - ... Content Retrieval

List Of Ideal Protein Products Pictures

Ideal Protein Diet Stage 2
Competing for cells on ideal protein diet stage 2 these products ideal protein diet stage 2 allowed the solitaire and the dodo to attain recently other backgrounds. Although, astro boy thought that the millet was attacking ... Retrieve Doc

List Of Ideal Protein Products

RUMINANT ANIMAL NUTRITION
By-products from animal origin supply protein or minerals. Most mineral sources are from animal origin. Animal proteins are derived from the processing of meat, fish and The ideal Ca:P is 1:5:1 for ruminant animals and when this is not ... Retrieve Here

Photos of List Of Ideal Protein Products

THE PROTEIN DIET - DCL Skincare & DCL Products, Anti Ageing ...
Our protein products are based on the following principles, namely: The Protein diet is a safe and proven method of weight loss but if you suffer from any Once you have reached your ideal weight it is important not to revert back to bad habits ... Fetch Full Source

Photos of List Of Ideal Protein Products

A BAMN Publication A GUIDE TO CALF MILK ... - USDA-APHIS
A GUIDE TO CALF MILK REPLACERS Types, Use and Quality Introduction Animal Protein Products - This collective term covers ingredients containing protein that originate from animal sources. A partial listing, but not all inclusive, is: ... Get Document

Weight Loss On Ideal Protein Diet

Pictures of Weight Loss On Ideal Protein Diet

Weight Loss Options-11544 - Cleveland Clinic
DEPARTMENT OF NUTRITION THERAPY WEIGHT LOSS OPTIONS THE CLEVELAND CLINIC A re you having difficulty finding a weight loss program that is safe and ... Get Document

Ideal Weight Loss- Bridgewater,Ma - YouTube
Ideal weight loss -Bridgewater,Ma. Ideal weight loss -Bridgewater,Ma ... View Video

Photos of Weight Loss On Ideal Protein Diet

Premier Healthcare Testimonials
Months on the Ideal Protein diet! Dr. David Blemker, a Premier Healthcare Cardiologist, lost 6 inches in the Ideal Protein Weight Loss Program: 4 Phases of Ideal Protein: 1. To be followed until 100% of your weight loss goal is achieved. ... Retrieve Full Source

Weight Loss On Ideal Protein Diet Images

Ideal Protein Meal Plan Phase 1
Ideal Protein Meal Plan Phase 1 Expensive? Find out how much this popular weight loss plan costs. During Phase 1 of the Ideal Protein diet, you'll eat three Ideal Protein diet foods per day. ... Retrieve Document

Weight Loss On Ideal Protein Diet Photos

Eat More protein To Keep weight Off: Study
Ideal for the prevention of weight regain," they wrote in a study in Thursday's New there was a trend toward a little more weight loss for those in the high-protein, low-carb group. 'Attractive' weight control http://www.cbc.ca/health/story/2010/11/24/diet-protein-weight-off.html# ... Document Viewer

Weight Loss On Ideal Protein Diet Photos

CL Phase 1 2014-06-25 - BioIntelligent Wellness
1 Ideal Protein Food Optional: Coffee/tea with 30 ml (1 *Some sweeteners contain hidden sugar and may hinder your weight loss.! DINNER PROTEIN Veal: Breast, cutlet, inside round scaloppini, rib, shank, shoulder, tenderloin. ... Fetch Content

Images of Weight Loss On Ideal Protein Diet

Khloe Kardashian Weight Loss, Diet Secrets Revealed
Khloe Kardashian is looking better than ever. So, what’s the Keeping Up With The Kardashians star’s secret? In her new book, Strong Looks Better Naked, fans are learning all about Khloe Kardashian’s weight loss plan, which consists of a healthy diet, regular exercise, and waist training, as fans have seen on her Instagram page. How Read more » Khloe Kardashian Weight Loss, Diet Secrets ... Read News

Weight Loss On Ideal Protein Diet Photos

Phase 1 - Alternative Plan - Chiropractor In LaPorte, IN
To Be Followed Until 90% of Your Weight-Loss Goal Is Achieved. Mandatory Daily Intake • 64 oz. of Water RESTRICTED IDEAL PROTEIN FOODS: Phase 1 - Alternative Plan Author: ... Return Doc


Slow and steady weight loss is achieved. You can expect to lose one to two pounds a week after the first week on the program. This is a very healthy rate at which to lose weight. ... Read Article

Weight Loss On Ideal Protein Diet Pictures

Www.idealprotein - Lourdes Health
Www.idealprotein.com The knowledge to keep the pounds off forever ! The Ideal Protein Weight Loss Method is a medically designed protocol that results in fat loss while sparing muscle ... Access Doc

Weight Loss On Ideal Protein Diet Images

Ideal Weight Product Order Form
* Cran-Granata Protein Bar $30.95 -$ VITAMINS Units Unit Price * Lemon Ideal Weight Product Order Form QUANTITY QUANTITY 7/23/2013. Title: order_form.xls Author: Eric Created Date: 7/23/2013 9:01:04 PM ... View Full Source

What Is The Best Thyroid Diet? - About.com Health
A look at the best thyroid diet, for weight loss, thyroid health, and specific thyroid conditions. About.com. Food; Health; Home; Money; Style; Tech; Travel; More Autos; So the majority of people who ask about the best thyroid diet are really asking, how do I lose weight when I'm hypothyroid? ... Read Article

Pictures of Weight Loss On Ideal Protein Diet

Ideal Protein Product - Ideal You Weight Loss
Ideal Protein Product (7 packets per box unless noted) Most IP boxes are $27.90 Vanilla Pre-made (6pk) $29.40 Chocolate Pre-made (6pk) $29.40 Strawberry- Banana Pre-made $4.90 ea. Strawberry- Banana Pre-made (6pk) $29.40 Mango Pre-made ... View This Document

Pictures of Weight Loss On Ideal Protein Diet

The No-hassle Protein Diet - TranTienDiet.com
The protein diet is an ideal weight-loss instrument, provided you know how to use it. What’s the ideal way to lose weight? Eating better, or more nutri- of an ideal protein based on such criteria as the chemical score, the ... Document Viewer

Pictures of Weight Loss On Ideal Protein Diet

The Ideal Protein Diet Is The - Butterfly Landing Medi-Spa
The Ideal Protein Weight loss Method provides just the right amount of the highest quality protein needed to protect and improve muscle mass and vital organs. The Ideal Protein Diet is the Author: Pascale Parisien Last modified by: Meg Kinsella Created Date: 4/4/2009 3:12:00 PM ... View This Document

Human Serum Albumin - Wikipedia, The Free Encyclopedia
Human serum albumin is the version of serum albumin found in human blood. It is the most abundant protein in human blood plasma; it constitutes about half of serum protein. ... Read Article

High Protein Diet Plan For Weight Loss Success - YouTube
Diet meals delivered, diet rehab, diet x, diet blogs, diet diabetes, diet weight loss, diet for diabe ,,,,, ... View Video

Ideal Protein Weight Loss Diet -- Your Way To A Healthy ...
Learn A to Z Of Ideal Protein Weight Loss Diet? Try This ... View Video

Weight Loss On Ideal Protein Diet Images

Bariatric Surgery : Diet - Albany Medical
Outcome based on your surgical procedure. After surgery, health and weight loss are highly dependent on patient compliance with these guidelines. How much protein do I need? Bariatric Surgery: Diet Albany Medical Center Department of Surgery . Division of Bariatric Surgery . ... Return Doc

Weight Loss On Ideal Protein Diet Images

How The Ideal Protein Method Works - Montana Diet Center
This newsletter explains how and why the Ideal Protein method works. How the Ideal Protein Method Works: WEIGHT LOSS: Your body has three (3) sources the tools to maintain their newly achieved body weight. Remember…this is YOUR LAST DIET! For questions, feel free to call (406) 628 ... Content Retrieval

Images of Weight Loss On Ideal Protein Diet

Diet Doc's Ketogenic Diet Plans Target, Attack And Flush Stored Fat For Safe And Fast Weight Loss
LOS ANGELES -- Many believe that ketosis is a dangerous state for the body, but ketosis merely means that the body is no longer depending on carbohydrates for energy and is, instead, seeking out fat that ... Read News

Top Foods For Weight Training Performance
Read up on the bodybuilding diet for more information. Lean meat means you purchase it without much fat, you cut it off before cooking, Protein for Weight Training: Good, Bad and Ugly; How to Choose the Right Lean Proteins for Your Healthy Diet; ... Read Article

Pictures of Weight Loss On Ideal Protein Diet

Phase 3 - Resetting The Pancreas - Chiropractor In LaPorte, IN
Empowering and is the true gift of the Ideal Protein Weight Loss Method. Resetting the Pancreas calorie diet during the next maintenance phase. many other diets fail after the weight loss phase; ... Fetch Here

Weight Loss On Ideal Protein Diet Images

Phase 1 To Be Followed Until 90% - SlimDown4Life
Phase 1: To Be Followed Until 90% of Your Weight-Loss Goal is Achieved. *Serving size must be respected with no more/no less than indicated.* 1 Ideal Protein Food (Optional) Coffee/Tea with 1 oz of Skim Milk 1 Natura Multi-Vita ... Retrieve Doc

Images of Weight Loss On Ideal Protein Diet

The Freedom Of Phase 4 - Dec 2011 - Erichsen Wellness
Now that the first 3 Phases have been completed and weight loss has been achieved, Your Everyday Diet Remember, at the end of the day you must have by going back on Phase 1 of the Ideal Protein Protocol. ... Read Document