Ideal Protein Muffin Recipe

Muffins
The name “muffin” either approximately: 143 calories, 4 g protein, 28 g carbohydrates, 5 g dietary fiber calcium, 289 mg potassium and 278 mg sodium. Variations of the above recipe: Surprise Muffins: Fill muffin cups only ½ full; drop 1 teaspoon of your favorite jelly in the ... Fetch Full Source

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Ideal Protein Flatbread SNACKS Ingredients 1 sachet of IP potato puree 1 tsp of Olive Oil Spray a cookie sheet, baking dish or muffin tin with cooking spray, dollop mixture onto cookie sheet; pour into ... Read Document

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Delicious Recipes for any Phase! Oatmeal Zucchini Muffins you! Makes 6 small muffins, the whole tray would be 1 treat (2 protein or 3 if you have icing). So, if you ate 2 You can also stir two or three teaspoons of the IP Cappuccino Drink into the IP Vanilla Pudding recipe to add a rich ... Fetch Doc

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Ideal Protein Recipes-Phase 3-4
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The New ATkins
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